Watch What Happens

Noticing is a way of making tangible the way we interfere with our natural coordination. The act of Noticing engages the "part" of our mind that complicates activities by shifting the focus from the present moment to a past sensation or a projection of the future. The key to Noticing is always the act of letting go of preconceptions and seeing what is actually happening, not to the body, but to your thinking. You don't have to wait to interpret your body's response if you simply ask yourself "Am I Noticing right now." If you know, at this moment, whether or not you are Noticing, then you can proceed and simply watch what happens to your Noticing, not to your body.