One-Liners

Your habits are what you believe is necessary in order to do an activity.

Let go of knowing. Simply find out.

In working on yourself, "success" is usually a much bigger problem than "failure".

If you Notice before, during, and after you move the you won't get a "habit hangover".

There is only so much you can know before-hand.

When you Notice there is a shift of focus from the "what" of an activity to the "how".

Noticing allows movement to stimulate more aliveness and less resistance.

Notice gently and perhaps with a smile.

The only thing you can do is right now.