Noticing(Paying Attention)

Noticing is a way to quiet the part of you that interferes; the part that tries too hard, makes decisions according to habit; gets ahead of itself; the part that "end-gains". If you pay attention {Notice}, then your mind and body can undergo a transformation. When you watch what happens to your Noticing as you begin a movement, that movement unfolds in your awareness. Energy that was invested in fixed habits is freed up and re-orchestrated. Marjorie Barstow called this process a "redirection of energy". Each new circumstance is unique and so calls for unique re-direction of energy. The act of Noticing simply prevents you from interfering with what is a natural process.