Float and Sink

The next time you think Notice or Forward and Up, experiment with the idea of gently allowing the back of your head to float while the front sinks slightly. Use just a whisper of a suggestion, ease and delicacy being the key. After playing with that for a while experiment in a similar way with your rib area always exploring with as much ease as possible. Float and Sink can also be applied to your hips but you have to reverse it
by allowing the top of your hips sink back and the bottom to float up and under. As always, these thoughts should be easy and not pushy.