The Bigger Picture

The Alexander Technique can be thought of as a way of learning how see the bigger picture. Alexander's inhibition immediately shifts your perspective by asking you to begin by stopping. Before launching into what you're going to do, you expand your attention and include what you are not doing. It against this background of momentary stillness that we can begin to see objectively the quality of the choices we make giving us the chance to make a change that transcends expectation.