Noticing

Noticing is a process that can circumvent our habits and uncover our natural sense of ease. When our habits dominate they can seem so natural natural but that naturalness is just a form of over-doing that we have become accustomed to. Moving with ease is not something that you do as much as it is something that happens when you stop over-doing. It's something that's available to us any time we are willing to exchange "know-how" for "learn-how".