Let It Roll

Feel your feelings without trying to figure them out. The way it feels to do something is constantly changing. It's as if your sensations are on an assembly line that never stops. There is an aliveness to this kind of experience that is one of the most wonderful things in life. We constantly release what we're currently feeling in order to make space for the next experience. The problem that arises is that usually we won't let go of what we're feeling . We stop the flow of experience in order to evaluate and analyze what we're feeling in order to make sure we're having the feeling we think we're supposed to be having. Whenever this happens the freshness of life diminishes and we're stuck trying to be right.