Facing Facts

"Facing facts is always empowering. Be aware that what you think to a large extent creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions be the awareness behind them. Don't seek happiness. If you seek it you won't find it because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now by facing what is, rather than making up stories about it. Unhappiness covers up your natural state of well-being and inner peace; the source of true happiness."


Eckhart Tolle
A New Earth