Ease Happens

Noticing is a process that can circumvent our habits and uncover our natural sense of ease. When our habits dominate, they can masquerade as an underlying instinct so that what seems natural is just a form of over-doing that we have become accustomed to. Moving with ease is not something that you do as much as it is something that happens when you stop over-doing. It is something that is available to us any time we are willing to explore the possibility of exchanging knowing for learning.