Doing and Non-Doing

An important aspect of Noticing is finding a balance between doing and non-doing. The changes that happen in you when you Notice are initiated by your thinking but the changes themselves are not controlled by your conscious mind. You Notice and then you have to allow. Noticing is active but allowing is simply observing the flow of change. When you allow you are letting things unfold of their own accord but at the same time you're actively monitoring whether or not you are currently Noticing. By Noticing first, you start this process with your thinking then, as you move your body, you are simultaneously allowing it to be moved.