But Just Right Now

In terms of change, it's not how much but rather, which way.

Don't think so much, use your intelligence.

The two main offending approaches are jumping in too fast and working too hard. Noticing solves both.

There is a deeper intelligence available to you but first you have to give up your water-wings and break the surface.

Your habits are how you think you move, what you think you need and who you think you are.

Think of yourself a crack investigative reporter rather than a drama critic.

All you are doing is creating a few gaps in your habits so that something more useful can peek through.

You are already feeling what there is to feel but to you it doesn't feel like much, so you exagerate it until it's big enough for you to feel like you're really feeling something.

We know that we are doing the moving but how much do we know about what the moving is doing to us.

All forms of sense perception are self-perception.

Underneath all our bad habits is perfect use.

Excess tension is really just over-thinking and a big part of that is trying to feel what we are already feeling.

You can either see your habits or be your habits.

Our habits are just a bunch of things we have invented that we don’t actually need.

Nothing stays the same. You are either improving or getting worse and you do have a choice, but just right now.