Noticing

The usefulness of Noticing is based upon three premises:

1.
that the body will adapt appropriately to the changing demands of an activity if not interfered with.

2.
by Noticing before beginning an activity, your habitual interference is temporarily suspended and,

3.
by observing whether or not you are Noticing in the present moment, you continue to prevent your habitual interference and can monitor the quality of your efforts without having to reference the results of the activity or how it "feels."